5 SIGNS THAT IS NOT HEALTHY DIET

This time WOMAN TRUST want to review about a diet that is taken from various sources of women's health tips. Of course, diet is required for women or men who feel excessive weight. But diets do not let the wrong direction, that will actually make us sick.
To recognize the signs of an unhealthy diet, the following characteristics:
1. Keep Feeling Hungry

      Continue to feel hunger can occur due to leave the breakfast or another meal schedule, following the indiscriminate diet with too few calories, carbohydrates or proteins, or less intake of foods high in fiber.

      Or other reasons because we consume too many empty calories of food (just a lot of calories but contain few nutrients), namely processed foods are high in fat or high sugar.
2. Low Energy Levels and Easily Tired

      This problem is caused by weight-loss program based low-carbohydrate diet. Carbohydrates are the body's main source of fuel that can be immediately used.

      Lack of carbohydrates can make a person tired physically and mentally listless.
   3. Feeling Depression

      Feeling depressed can occur because of lack of intake of omega-3 fats from fish, or the lack of B vitamins, particularly folic acid, vitamin B6 and B12.
  4. Greedy and Cravings

      Diets that are too tight and a lot of restrictions, leaving the breakfast or other eating schedule, and likes snacking on sweet or fatty foods, it causes one to be greedy and crave certain foods.
   5. Difficult Concentrating

      Leaving the breakfast, or not getting enough intake of antioxidants and vitamin E (found in nuts, seeds) may cause confusion and difficulty thinking, memory or shot down. It can also occur due to lack of iron auspan.